In collaboration with the National Center on Health, Physical Activity and Disability (NCHPAD), the KS Disability & Health Program is sponsoring a FREE online exercise program called 14 Weeks to a Healthier You!
This program, developed by NCHPAD, provides FREE personalized exercises and routines (including videos) tailored for people with mobility limitations and chronic conditions and their individual strengths and needs. Nutrition and healthy eating tips are also included - all in an effort to help Kansans with mobility impairments or chronic health conditions lead more physically active and healthy lives within their communities.
Interested individuals just need to go to the website (posted below) and register. Participants will be asked to fill out a brief profile about themselves in order to be guided through the personalized 14-week online exercise program, with new videos and information provided as individuals log-in each of the 14 weeks of the program. The 14 Weeks to a Healthier You online program can be accessed via mobile devices as well as traditional computer and laptops.